DISCOVER YOUR POWER TO RESET THE NEGATIVE AROUND YOU

 

4. Replace the negativity in your surroundings.

What you let into your mind in your everyday life will have big effect on you. So start questioning what you allow in.

Ask yourself:

What are the top 3 sources of negativity in my life?

It could be people, websites, magazines, podcasts, music and so on.

Then ask yourself:

What can I do to spend less time with these 3 sources this week?

If you can’t find ways to do that right now for all three of them then take a smaller step and focus on doing that with just one of these sources.

Then spend the time you’ve freed up this week on more positive sources and people that are already in your life or that you want to explore and perhaps make a new part of it.